The Mental Health Benefits of Sleeping With Your Pet In Bed

Many of us suffer from depression or Seasonal Affective Disorder (SAD) during the winter months. Thankfully there are ways to manage symptoms. One way is to get a pet for companionship. There are numerous benefits to allowing your bed to sleep in bed with you.

Warmth
Cats and dogs have slightly higher body temperatures compared to humans. This provides additional warmth, especially during the cold winter night. Many people with depression seek out warmth to alleviate symptoms in different ways such as a hot bath or shower. Pets provide a dry alternative.

Positive Interaction
Pets provide positive interaction and unconditional love. They do require love and care from their pet owners. The pet to owner relationship is an overall positive one.

Exercise
If you own a dog you will have to walk it to keep your dog healthy. Going for short walks with your dog provides moderate exercise and is therapeutic. It keeps you and your pet healthy.

PTSD Support
Your pet can help with Post Traumatic Stress Disorder (PTSD). This can be through companionship or waking a person up during a nightmare.

To maintain your health as well as your pet’s health you should get eco-friendly mattress cleaning. Vivid Cleaning provides mattress cleaning in Toronto, Markham, Richmondhill, Etobicoke, Vaughan, and the entire GTA.

We clean mattresses with eco-friendly mattress cleaning solutions and expert equipment. We clean condo mattresses, residential mattresses and more. Make your life easier today with professional mattress cleaning!
Location:Toronto Toronto, ON, Canada

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